judyschlipp's Journal, 09 September 2011

123.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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229 kcal

Fat: 5.09g | Prot: 8.83g | Carb: 41.32g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Powdered Creamer. more...

1921 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...