Chrisjea's Journal, 25 November 2009

172.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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527 kcal

Fat: 8.96g | Prot: 18.49g | Carb: 98.20g.   Breakfast: pink grapefruit, skim milk, honey nut cheerios. Snacks/Other: Nature Valley granola Bar. more...

2546 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Circuit Training - 40 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes. more...