pagerk's Journal, 08 September 2011

147.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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768 kcal

Fat: 36.31g | Prot: 51.40g | Carb: 55.42g.   Breakfast: Light String Cheese. Lunch: mixed fruit, wheat pancake, eggs. Snacks/Other: Light Fat Free Triple Berry Torte Yogurt, Light Fat Free Strawberry Shortcake Yogurt. more...

1839 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...