TonyFar's Journal, 23 September 2015

211.9 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1934 kcal

Fat: 50.12g | Prot: 92.88g | Carb: 265.60g.   Breakfast: Jordbærsyltetøy 20g First Price, Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Tomatbønner Eldorado 100g, Spaghetti Fullkorn Sopps 100g. Snacks/Other: Freia Dronningsjokolade 100g, Tine Tine yoghurt skogsbær. more...

3400 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...