Weigh In record (no journal entry) for 08 September 2011
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1836 kcal
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Fat: 76.73g | Prot: 89.62g | Carb: 225.90g.
Breakfast: fat free french vanilla liquid coffee creamer, spinach, Banana, Vanilla Whey Protein Powder, blueberries, Whole Ground Flaxseed Meal, All Natural Nonfat Plain Yogurt, Coffee. Lunch: lamb steak, spring greens, lemon hummus vinaigrette, craisins. Dinner: tomato soup, Grilled cheese with apples and bacon. Snacks/Other: cocoa bumpers, rocky road ice cream, stra, apple. more...
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2373 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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