Weigh In record (no journal entry) for 22 September 2015
|
160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 September 2015:
|
1187 kcal
|
Fat: 62.57g | Prot: 53.60g | Carb: 108.26g.
Breakfast: Simply Orange 100% Pure Orange Juice, Egg (Whole). Lunch: Frankfurter or Hot Dog on Bun, Campbell's Slow Kettle Portobello Mushroom & Madeira Bisque. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Bananas. more...
|
|
2495 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Driving - 45 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Getting ready for work/bed - 1 hour and 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisnich's weight history
|