Weigh In record (no journal entry) for 22 September 2015
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238.6 lb
Lost so far: 17.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1885 kcal
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Fat: 133.92g | Prot: 121.45g | Carb: 49.66g.
Breakfast: Butter, Great Value Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Chicken Thigh, Apples, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Lettuce, Sour Cream, Hometown Buffet Beef Taco Meat. more...
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3034 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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