mlj7356's Journal, 22 September 2015

368.0 lb Lost so far: 60.0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 70.74g | Prot: 154.66g | Carb: 58.57g.   Breakfast: oikos greek yogurt pumpkin pie, Dannon Oikos Triple Zero - Peach. Lunch: Tomatoes, Cucumber (with Peel), Ground Turkey. Snacks/Other: Trader Joe's Raw Almonds. more...

5556 kcal

Activities & Exercise: Aerobics - 45 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...