mdb8199's Journal, 08 September 2011

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Weigh In record (no journal entry) for 08 September 2011

195.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:

690 kcal

Fat: 20.00g | Prot: 58.00g | Carb: 72.00g. Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: Southern Style Chicken Breast Tenderloins, Fresh Cut Whole Kernel Corn. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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mdb8199's Journal, 08 September 2011

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