Jenfar's Journal, 22 September 2015

ate like crap this morning, missed morning walk due Mini flat battery. Went for a drive and still flat when back, will take it to agent.
126.5 lb Lost so far: 9.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2015:
1035 kcal Fat: 37.88g | Prot: 32.97g | Carb: 153.96g.   Breakfast: Bananas, Pesto Sauce, Corn Tortilla, Vienna Sausage (Canned), Green Peas (Frozen), Granny Smith Apples. Lunch: Trader Joe's Ratatouille, Zorba Vine Leaves Stuffed with Rice, Cooked Mushrooms (Fat Not Added in Cooking), Arugula Lettuce. Dinner: Baby Spinach, Arugula Lettuce. more...
1723 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
losing 1.9 lb a week

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