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5.0%
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2208 kcal
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Fat: 47.15g | Prot: 199.92g | Carb: 281.26g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Kroger Mini Cinnamon Raisin Bagels, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Kroger Old Fashioned Oatmeal, Stewed Tomatoes, Kroger Break-Free Real Egg Product, Jif Creamy Peanut Butter, aunt Millie's aunt millies honey wheat, Smucker's Sugar Free Seedless Blackberry Jam. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2419 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
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gaining 0.8 lb a week
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