Weigh In record (no journal entry) for 22 September 2015
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2015:
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1135 kcal
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Fat: 14.54g | Prot: 35.28g | Carb: 208.60g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Fusili Pasta eldorado 100g. Snacks/Other: Maxim Energy bar Sweet&Salty. more...
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gaining 4.6 lb a week
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