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Up a bit today – but nothing to worry about. Work has started to get really busy again but I am still keeping up with the diet and exercise.
Be Happy.
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272.2 lb
Lost so far: 33.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1371 kcal
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Fat: 68.83g | Prot: 142.87g | Carb: 47.80g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Dinner: Sugar Free Orange Jello, Corn Starch, Ginger, Cooked Spinach (from Fresh), Mustard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Chop. Snacks/Other: atkins endulge carmel, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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gaining 1.4 lb a week
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 Comments
Seeing your weight history, you've got nothing to worry about. There will always be days where we don't lose weight or where we even gain. I have had so many and been so frustrated by them, especially when you get hit by several days right after each other. You're doing great, though, and you'll get a new low weigh in before you know it. :)
I noticed that all your journals end with "Be Happy". I like that. All mine end with "Life is good!". :) I really think positive reinforcement works. Smile at life, and life will smile back at you. Keep up the good work, my friend.
08 Sep 11 by member: kingkeld
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Thanks Kingkeld - really appreciate the advice and encouragement!
09 Sep 11 by member: bflegg
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