Weigh In record (no journal entry) for 21 September 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2015:
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2174 kcal
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Fat: 103.45g | Prot: 94.87g | Carb: 254.24g.
Breakfast: Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Crystallized Ginger, Kallo Kallo Nutritional Yeast Flakes, Unsweetened Flaked Coconut, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Fennel Seed, Cinnamon, Frozen Blueberries. Lunch: Farmland Foods Hickory Smoked Bacon, Trader Joe's Goat Milk Brie, Manchego Cheese, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Essential Baking Pain sans Gluten. Dinner: Cypress Grove Chevre Humboldt Fog, Broccoli, Costco Rotisserie Chicken, Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Snacks/Other: Granny Smith Apples. more...
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gaining 3.5 lb a week
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