Weigh In record (no journal entry) for 08 September 2011
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214.0 lb
Lost so far: 106.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2598 kcal
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Fat: 32.53g | Prot: 167.85g | Carb: 333.62g.
Breakfast: baby carrots earthbound farms, organic apple slices, Go Lean, Greek nonfat yogurt, Blueberries. Lunch: lean cuisine salmon with basil. Dinner: morning star black bean burger, healthy choice fudge bar, turkey burgers kirkland, restaurant hamburger bun. Snacks/Other: baked doritos, budweiser, michelob ultra. more...
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2849 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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