Weigh In record (no journal entry) for 08 September 2011
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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956 kcal
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Fat: 39.61g | Prot: 47.78g | Carb: 117.32g.
Breakfast: Bananas, Natural Super Chunk Peanut Butter, Brown Rice Bread. Lunch: apple, Light Balsamic Vinaigrette Dressing, Egg, Grape Tomatoes, spinach, egg white, mushrooms, green pepper. Snacks/Other: Natural Almonds 100 Calorie Pack, Nonfat Plain Greek Yogurt. more...
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1477 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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