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Yea! The scale moved down. Ouch, I hurt all over from increasing my running to 1 hour.
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2011:
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1182 kcal
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Fat: 37.27g | Prot: 82.30g | Carb: 134.37g.
Breakfast: flavored drink mix, 2% milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: turkey, flavored drink mix, hard boiled egg, light buttermilk ranch dresing, grated cheddar cheese, salad. Dinner: cooked summer squash, Field Peas with Snaps. Snacks/Other: sugar free jello, flavored drink mix, flavored drink mix, nature valley truit and nut bar. more...
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2324 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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gmailgirl's weight history
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