Weigh In record (no journal entry) for 21 September 2015
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2015:
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1345 kcal
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Fat: 16.39g | Prot: 76.02g | Carb: 204.95g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: peanøttsmør 15g, Wasa Husman, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g. Snacks/Other: Wasa Husman, Bringebær syltetøy First Price 20g. more...
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gaining 10.8 lb a week
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