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judyschlipp
Journal
08 Sep 11
judyschlipp's Journal, 08 September 2011
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650/2-day start
124.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
654 kcal
Fat: 22.78g | Prot: 66.74g | Carb: 36.09g.
Breakfast:
Cream (Half & Half), Boiled Egg, Bran Flakes Cereal.
Lunch:
Tuna in Water (Canned).
Dinner:
Hard Bolied Eggs.
Snacks/Other:
Turkey Sausage Snack Sticks, Nips Sugar Free Hard Coffee Candy, Honey Deli Ham.
more...
1825 kcal
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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