Weigh In record (no journal entry) for 08 September 2011
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218.0 lb
Lost so far: 53.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1420 kcal
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Fat: 38.67g | Prot: 135.94g | Carb: 141.47g.
Breakfast: Cottage Cheese 1%, Plums. Lunch: grapes, red peppers, tomatoes, cucumber, Genoa Salami, Light Cheddar Made with 2% Milk, Hamburg Bun, Mayo, Mixed Salad Greens. Dinner: cod. Snacks/Other: Peaches. more...
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losing 12.6 lb a week
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