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31.6 bmi 37.1 bf 46.6 h20
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221.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1588 kcal
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Fat: 42.07g | Prot: 63.87g | Carb: 202.94g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Quaker Oatso Simple - Original. Lunch: Heinz Big Soup Chicken & Vegetable. Dinner: Italian Flatbread Focaccia, Spaghetti, Dolmio Low Fat Bolognese Sauce, Co-Op 6 Beef Meatballs. Snacks/Other: Tesco Easy Peeler Satsuma, Splenda Sweetner, Bananas, Tesco Coffee Gold (with Skimmed Milk). more...
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3687 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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