Weigh In record (no journal entry) for 08 September 2011
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2011:
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2313 kcal
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Fat: 76.41g | Prot: 81.76g | Carb: 241.85g.
Breakfast: honey nut cheerios, corn flakes, 1% milk. Lunch: olive oil mayo, chicken breast, pepperidge farm oatmeal bread, mini carrots. Dinner: red wine, kens balsamic and basil salad dressing, pizza slice, vanilla lowfat frozen yogurt, salad greens. Snacks/Other: laughing cow, red delicious, peach, cheeze its. more...
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2674 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 17 minutes, Desk Work - 7 hours and 8 minutes, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Weight Training (moderate) - 50 minutes. more...
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gaining 0.4 lb a week
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