Weigh In record (no journal entry) for 20 September 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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525 kcal
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Fat: 16.14g | Prot: 60.00g | Carb: 35.64g.
Lunch: Egg, Skinless Chicken Breast, Cherry Tomatoes, Publix Large Shrimp, Laughing Cow Light French Onion Cheese Wedges, Baby Spinach. Snacks/Other: Medifast Cookie Dough Chewy Bar, Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry, Medifast S'more Crunch Meal Bar . more...
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steady weight
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dawnlmccormick's weight history
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