Brouwer's Journal, 08 September 2011

I really want to fit in my size 30
115.5 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
647 kcal Fat: 17.07g | Prot: 19.39g | Carb: 109.89g.   Breakfast: Instant Oats Caramel, Bananas. Lunch: Tomatoes, Baked Beans. more...
1387 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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