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Brouwer
Journal
08 Sep 11
Brouwer's Journal, 08 September 2011
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I really want to fit in my size 30
115.5 lb
Lost so far:
0 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
647 kcal
Fat: 17.07g | Prot: 19.39g | Carb: 109.89g.
Breakfast:
Instant Oats Caramel, Bananas.
Lunch:
Tomatoes, Baked Beans.
more...
1387 kcal
Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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