Weigh In record (no journal entry) for 20 September 2015
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2015:
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1627 kcal
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Fat: 32.16g | Prot: 66.60g | Carb: 247.10g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g. Dinner: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Snacks/Other: Bringebær syltetøy First Price 20g, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...
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losing 1.5 lb a week
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