Superdad's Journal, 19 September 2015

178.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 133.02g | Prot: 76.41g | Carb: 169.90g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Red Robin Bacon Cheese Burger, Red Robin Steak Fries. Snacks/Other: Beer, American Cheese. more...

2521 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 1 hour, Driving - 1 hour, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...