dianemillervuoso's Journal, 19 September 2015

173.2 lb Lost so far: 35.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 50.23g | Prot: 30.04g | Carb: 94.03g.   Breakfast: Cheese Sauce, Scrambled Egg. Snacks/Other: Polar Treats Low Fat Chocolate Ice Cream, Naturally Select Chocolate & Nut Trail Mix. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...