drutski's Journal, 07 September 2011

181.0 lb Lost so far: 33.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 61.15g | Prot: 62.82g | Carb: 218.41g.   Breakfast: Old Fashioned Plain Cake Timbits, Low Fat Strawberry Yogurt with Berries. Lunch: Potato French Fries, Chicken Noodle Soup. Dinner: Steak Taco. Snacks/Other: wheat thins, Dry Roasted Unsalted Peanuts, Cabernet Sauvignon Wine, Apples. more...

2754 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 51 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...