Weigh In record (no journal entry) for 18 September 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2817 kcal
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Fat: 120.70g | Prot: 146.96g | Carb: 316.63g.
Breakfast: Honey, Green Tea, Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Cinnamon, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, Frozen Blueberries, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, Red or Cayenne Pepper. Lunch: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Cypress Grove Chevre Humboldt Fog, Made in Nature Calimyrna Figs, Societe Roquefort Cheese, Costco Rotisserie Chicken. Dinner: Costco Rotisserie Chicken, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper, Tangerines (Mandarin Oranges). Snacks/Other: Planters Salted Peanuts (1 oz), Marie Callendar's Coconut Cream Mini Pie. more...
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steady weight
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