Weigh In record (no journal entry) for 23 November 2009
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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902 kcal
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Fat: 28.95g | Prot: 40.91g | Carb: 110.05g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Poached Egg, thomas 100 calorie english muffin. Lunch: Low Fat Chicken Tortilla Soup with Tortilla Strips, fat free cheddar cheese, pickled beets, Navels Oranges. Dinner: Merlot Wine, Alfredo Pasta Sauce, panera low fat chicken tortilla soup. Snacks/Other: raw almonds. more...
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1902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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