TonyFar's Journal, 19 September 2015

209.7 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1976 kcal

Fat: 30.30g | Prot: 80.34g | Carb: 321.50g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Banan 125g, Tine Tine yoghurt skogsbær. Snacks/Other: Bringebær syltetøy First Price 20g, Wasa Husman, Maxim Energy bar Sweet&Salty, Eple Importert 200g. more...

3174 kcal

Activities & Exercise: Running - 7/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...