dianemillervuoso's Journal, 18 September 2015

173.8 lb Lost so far: 35.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 108.87g | Prot: 89.36g | Carb: 101.24g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: In-N-Out Double-Double with Onion & Spread. Dinner: Tomatoes, Kroger Peppercorn Ranch Dressing, Fresh'n Easy Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Safeway Lite Butter Popcorn, Polar Treats Low Fat Chocolate Ice Cream, Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose). more...

2512 kcal

Activities & Exercise: Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...