Weigh In record (no journal entry) for 07 September 2011
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203.4 lb
Lost so far: 9.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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853 kcal
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Fat: 21.45g | Prot: 35.42g | Carb: 137.72g.
Breakfast: Apple Cranberry Almond Instant Oatmeal. Lunch: Raisin Cinnamon Swirl Bread. Dinner: Lg Greek Salad No Dressing, Greek Salad Dressing, Chicken Breast Classic Baked /Grill (Carving Board) Louis Rich. Snacks/Other: Yogurt, Apples. more...
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losing 6.1 lb a week
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