Weigh In record (no journal entry) for 18 September 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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542 kcal
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Fat: 10.41g | Prot: 71.36g | Carb: 42.62g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Tomatoes, Skinless Chicken Breast, Publix Large Shrimp, Laughing Cow Light French Onion Cheese Wedges, Baby Spinach. Snacks/Other: Medifast Cookie Dough Chewy Bar. more...
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losing 14.0 lb a week
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dawnlmccormick's weight history
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