Jenfar's Journal, 18 September 2015

Ate veggies all day - slipped up on lunch break and had more food than i planned as i had a big stomach ache. made 2 pittas with chickpeas and chillies in olive oil... my fat was high att 33.1% so not touching that chilli in oil again... I really have to go low fat to get this fat down. Today exercised Zumba super cardio and will go for a walk tonight. I should start going to gym again.

127.6 lb Lost so far: 8.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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421 kcal

Fat: 9.94g | Prot: 17.46g | Carb: 74.68g.   Breakfast: Granny Smith Apples, Green Peas (Frozen). Lunch: Tomatoes, Cucumber (with Peel). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cucumber (with Peel). more...

1734 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...