Weigh In record (no journal entry) for 17 September 2015
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287.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1391 kcal
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Fat: 42.72g | Prot: 47.20g | Carb: 205.17g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Beef Stew. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Chocolate Chip Cookie, Quaker Rice Cakes - White Cheddar, Kraft Easy Cheese Cheddar Cheese Snack, Kraft Easy Cheese Cheddar Cheese Snack, Quaker Rice Cakes - White Cheddar, Chocolate Chip Cookie, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 2.2 lb a week
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