mdb8199's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

196.4 lb Lost so far: 0 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

970 kcal

Fat: 19.50g | Prot: 71.00g | Carb: 133.00g. Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: Diet Coke (Can), 6" Turkey Breast and Ham, Pepperjack Cheese. Snacks/Other: Non Fat Frozen Yogurt. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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mdb8199's Journal, 07 September 2011

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