dianemillervuoso's Journal, 17 September 2015

173.6 lb Lost so far: 35.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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612 kcal

Fat: 28.01g | Prot: 26.11g | Carb: 71.88g.   Breakfast: Cantaloupe Melons, Grapes (American Type, Slip Skin). Lunch: Stater Bros. Ranch Dressing, Tomatoes, Fresh'n Easy Garden Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Jennifer's Garden Asian Medley, Meat Loaf. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...