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5.0%
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117.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2217 kcal
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Fat: 38.50g | Prot: 195.50g | Carb: 289.50g.
Breakfast: Kroger Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Kroger Blueberry Bagel. Lunch: Promax Double Fudge Brownie Energy Bar. Dinner: Great Value Collard Greens, Kroger Break-Free Real Egg Product, Kroger Blueberry Bagel, Kroger Creamy Peanut Butter. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2379 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
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losing 5.6 lb a week
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