Weigh In record (no journal entry) for 16 September 2015
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2023 kcal
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Fat: 88.65g | Prot: 69.68g | Carb: 244.21g.
Breakfast: HBB4, Milk (Nonfat) , Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Brown Rice, Olive Oil, No Name Mixed Vegetables. Dinner: Extra Virgin Olive Oil, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Cream Soda, HBB4, Kroger Sugar Cookie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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3397 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 18 minutes, Standing - 3 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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