Weigh In record (no journal entry) for 07 September 2011
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215.6 lb
Lost so far: 104.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2091 kcal
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Fat: 35.34g | Prot: 189.91g | Carb: 258.66g.
Breakfast: Greek nonfat yogurt, organic apple slices, Blueberries, Plain Nonfat Yogurt, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken breast, ken's lite caesar, shrimp. Snacks/Other: dreyers fruit bars. more...
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3161 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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 Comments
TM 40 mins 3.7-4.8% 2-4%
Fit Test score: 49
08 Sep 11 by member: TofuPhobic
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