Weigh In record (no journal entry) for 16 September 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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516 kcal
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Fat: 13.49g | Prot: 55.90g | Carb: 41.67g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Splenda Brown Sugar Blend, Golden Griddle Sugar Free Maple Syrup, Medifast Hearty Peach Oatmeal. Lunch: Baby Spinach, Tomatoes, Egg, Skinless Chicken Breast, Sonic Grilled Onions, Laughing Cow Light French Onion Cheese Wedges. Snacks/Other: Medifast S'more Crunch Meal Bar. more...
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losing 14.0 lb a week
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dawnlmccormick's weight history
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