judibird's Journal, 23 November 2009

Hello fellow travelers. It has been awhile since I posted. I am do Ok, still having panic attacks when the scale moves up. My mind knows that is normal but my emotions do not always follow my mind. I changed my goal weight to 175 and have been floating around that. Getting ready for the holidays. We plan to eat a regular dinner at Thanksgiving. Mashed potatoes, gravy and dressing. It will be interesting how I do over the holidays. I cannot believe Jan 19th will be one year on my healthy eating quest. I have been successful with my goals, mainly just feeling better and able to move without getting winded. That is my gift to myself and I have to remember that. Well got to get ready for work so I will sign off for now. Be good to yourselves.

173.8 lb Lost so far: 79.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1002 kcal

Fat: 14.31g | Prot: 60.49g | Carb: 170.12g.   Breakfast: Hot Cocoa, water. Lunch: water, yoplait light yogurt, Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: water, chicken parmesean lean cuisine. Snacks/Other: hard pretzel, popcorn. more...

2632 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...