Weigh In record (no journal entry) for 07 September 2011
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219.8 lb
Lost so far: 51.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1326 kcal
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Fat: 33.59g | Prot: 137.27g | Carb: 126.87g.
Breakfast: Plums, Cottage Cheese 1%, Bananas. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens, Light Cheddar Made with 2% Milk, Mayo, Hamburg Bun, Genoa Salami. Dinner: Mixed Salad Greens. Snacks/Other: Peaches. more...
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gaining 0.7 lb a week
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