Chrisjea's Journal, 15 September 2015

178.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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386 kcal

Fat: 0.54g | Prot: 67.76g | Carb: 36.03g.   Breakfast: Protein Shake. more...

2864 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 6 hours and 41 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...