Weigh In record (no journal entry) for 14 September 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1835 kcal
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Fat: 65.79g | Prot: 150.78g | Carb: 161.94g.
Breakfast: Oatmeal, Scrambled Egg, Skippy Creamy Peanut Butter, Whole Wheat Bread. Lunch: Subway 6" Turkey Breast. Snacks/Other: Chicken Breast, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Skippy Creamy Peanut Butter, Strawberries, Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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gaining 0.6 lb a week
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