dianemillervuoso's Journal, 14 September 2015

174.0 lb Lost so far: 35.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 26.69g | Prot: 65.28g | Carb: 103.78g.   Breakfast: Silk Vanilla Soymilk, Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Arctic Breeze Orange Cream Bars, Sweeteners (Splenda Packets, Sucralose). more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...