Weigh In record (no journal entry) for 06 September 2011
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1536 kcal
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Fat: 16.34g | Prot: 88.77g | Carb: 225.39g.
Breakfast: Nonfat Caffe Latte (Grande), Lowfat Plain Kefir. Lunch: Organic Brown Basmati Rice, Yellow Sweet Corn, Black Beans. Dinner: Sangria, Extra Virgin Olive Oil, Fat Free Crumbled Feta, Tyson Grilled & Ready Oven Roasted Diced Chicken Breast. Snacks/Other: pepper Jack cheese wedge , wickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple. more...
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losing 0.3 lb a week
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