airbugs's Journal, 06 September 2011

So all of yesterday I only ate twice but there was no movement in the scale. I am not in a maintain mode dang it. I know why they say weigh in once a week now.

Today's walk;

.98 with a friend, .87 with a friend and 4.20 by myself for a total of 6.05 miles for the day.

The dancing thing doesn't seem to be working out so I need to add something to my morning workout that will burn more calories. I am gonna try two 2 lb weights and swing my arms. This other guy that works out says they raise his heart rate more so that's what I am gonna try. I already look ridiculous with a head band on when I walk so swinging my arms shouldn't be too bad. I think I'll dance now. Anything to lose weight or at least a few grams.

322.0 lb Lost so far: 13.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.