dianemillervuoso's Journal, 13 September 2015

174.0 lb Lost so far: 35.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 43.87g | Prot: 30.56g | Carb: 56.69g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Naturally Select Fruit & Nut Trail Mix. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Chocolate Chip Cookies (Soft Type). more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...